VMaxTM Fitness Pilates

VMAX Fitness Pilates offers a body changing and particular workout in just 60 minutes. We work in various levels ranging from beginners to advanced. With our workouts being smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a great workout. 

 

Styles of workouts include:

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Circuit Pilates, which is highly  intensive interval training, challenging for every individual. This combines classical reformer exercises with a circuit environment, where clients move from station to station at specific intervals.

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Traditional Reformer

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Mat work Pilates, which incorporates bands, squishy and big balls, and magic circles to enhance and add variety to each workout.  This style of pilates utilises body weight to intensify each exercise.

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Cadillac and Wunda Chair sessions are offered in a private or duet session.  These two apparatus can offer an advanced and exquisite form of training, targeting the whole body with a challenging series of unique movements.

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Barre and Pilates Reformer Fusion, is offered on Saturday morning in a group setting.  Clients who may have hip, groin and glute activation difficulties would benefit from this style of workout through strengthening of legs activating the correct muscles to avoid pain. 

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Boxing Pilates

This is a great combination and is one of the most popular classes at our studio, combining half hour boxing to get the heart pumping, then followed by half hour of Pilates Reformer.  A great full body workout.